Treatment for drinking problems involves individualized assessment, with treatment tailored to your particular problem and to your goals of moderation or abstinence.
There are many effective alcohol treatment options — some based on abstinence-oriented approaches and others based on approaches involving Moderation Training. Which one is right for you will depend on the severity of the drinking problem, external pressures (i.e. health concerns, pressure from a partner, employer or court), and what you have already tried.
Traditional Abstinence-Oriented Treatments: Abstinence-based treatments continue to be extremely effective for many people. Alcohol treatment options include individual therapy, therapy groups that support recovery, self-help programs such as AA and Smart Recovery, and medication to help with drinking urges, anxiety and depression. Usually a combination of these options is most useful. In addition, collateral treatment in which your spouse or partner attends some sessions with you may further support your recovery.
Moderation Training: Other individuals who are concerned about their drinking may feel that traditional alcohol treatment approaches do not fit their pattern of drinking or their own personal goals. If you are one of these people you may have been reluctant to seek help, fearing that you would be pigeon-holed into an alcohol treatment that does not match your view of what is needed. For you, an alternative approach may be useful — a non-traditional, research-based treatment, tailored after the Guided Self Management approach of the Addictions Research Foundation. See “Common Questions About This Approach” below.
Along with the focus on drinking, alcohol treatment, both traditional and non-traditional, attends to family and work stress, self esteem and loneliness — all of which may contribute to problems with alcohol. And, at times, particularly when feeling isolated, guilty, depressed or anxious, it can be helpful to know that someone understands the complicated feelings that can come up about alcohol use and can help you address these feelings constructively.
Common Questions About Moderation Training
How is this approach different from trying to control my drinking?
Moderation Training (MT) is a systematic intensive training with specific target goals, ongoing guidance until ones goals with regard to drinking are reached, and training to support maintenance of the goals after treatment is terminated.
How will my partner and loved ones view it?
Unlike attempts at ‘controlled drinking’ tried by many drinkers, MT generally receives greater support from partners and loved-ones who appreciate the specificity of the goals and the detailed attention to long-term training for maintaining them. It is often useful for partners to meet in collateral sessions with the MT coach to learn more about the approach.
How long does it take?
This varies from one person to the next but many individuals are able to successfully achieve the goals they have set for themselves within 2-3 months. Progress can be enhanced by simultaneous attendance in the self help program MM (Moderation Management).
Is Moderation Training appropriate for all drinkers?
Initial assessment will provide information that will be shared with you about how experts would view your drinking problem and the extent to which you would be considered a good candidate for this approach. Appropriate candidates would meet criteria that include the following: can reliably commit to refrain from driving after drinking, are not physiologically dependent on alcohol, do not have health problems that might be made worse by drinking, do not act in abusive or self-destructive ways after drinking even small amounts, do not abuse other mood-changing drugs.
If a careful effort at moderate drinking does not result in progress, abstinence is advised.
Links to Relevant Resources
Inpatient Treatment Centers
- Cottonwood de Tucson
Tucson, AZ - Crossroads Centre, Antiqua
Antigua, St. John’s, West Indies - Fernside Center
Princeton, MA - Hamstead Hospital
Hamstead, NH - Hazelton
Minneapolis, MN - McLean Hospital Alcohol and Drug
Abuse Treatment Center, ADAP
Belmont, MA - Mountainside
Canaan, CT - Silver Hills
New Cannon, CT
Day and Evening Programs
- AdCare
Boston, MA - Faulkner Hospital
Boston, MA
Outpatient Treatment Centers
- Right Turn
Arlington, MA
Residential Extended Care
- The Plymouth House
Plymouth, MA - High Watch Recovery Center
Kent, CT - Webster Place Recovery Center
Frankilin, NH - Caron Rennaisance
Boca Raton, FL - Caron Foundation
Multiple locations - Little Hill-Alina Lodge
Blairstown, NJ
Self Help Programs